Make Movement Your Meditation
Something I mention a lot when I’m coaching a private or group training session is to be “mindful of your movements” or “move with intention”
Something I mention a lot when I’m coaching a private or group training session is to be “mindful of your movements” or “move with intention”
With the recap of my last 90 days of goals complete I’m now ready to start the next 90 days. I personally work really well
The process of setting a goal ends with assessing how things went over the chosen period of time, in my case 90 days. I need
If you’re a Modern Ninja, which means you’re on a path of self mastery in your chosen areas of interest, then you definitely should incorporate
I will teach you the mindset necessary for long term success, which is often left out of mainstream health and fitness plans.
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