Sleep Like a Baby To Perform Like a Ninja: 10 Tips To Sleep Better
So many of us are walking around like a bunch of coffee fueled zombies, always talking about how tired and unable to focus we are,
So many of us are walking around like a bunch of coffee fueled zombies, always talking about how tired and unable to focus we are,
I mentioned in an earlier post that one of the traits of a Ninja is their ability to move with grace and ease. They posses
Breathing; it’s something we do between 20,000 – 30,000 times a day. Without the breath we would die, it comes before food, water and sleep
Now that I have: A purpose, a mission plan to actualize my purpose, and a code of conduct to guide my actions I can now
I will teach you the mindset necessary for long term success, which is often left out of mainstream health and fitness plans.
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