Change Ahead

“The only thing that never changes is that everything changes.” ― Louis L’Amour The above quote is so apt for me right now for a few reasons; 1. It’s true. 2. With the training I’ve been putting in, my body she is a changin’ (and I love it) and 3. I had to update my goals…

Mid Year Goals Review

At the beginning of the year I shared some goals that I’d like to achieve by the end of the year.  I even held a mini goal setting event of my own where I invited some ladies to start the year off on a positive note by setting some goals for ourselves.  Well, just as…