Nicki Thompson Health Coach

Get UNSTUCK!

I help women 40+ STOP the self-sabotage and finally make  sustainable progress on their health goals! 

I'm in my 40s myself so I get it...

Our bodies are changing, we’re managing careers, we’re taking care of kids and sometimes elders, and just generally dealing with more stress than ever. 

All of it can make us feel like we don’t have the time or energy to take care of ourselves.

The fear of trying may even be present because of so many past failed attempts at sticking to new routines and habits.

Well, I’m here to tell you, lasting change IS possible. I’ll give you  tools and strategies to help you adopt the keystone habits that will allow you to reach ALL of your health goals with LESS resistance and self-sabotage and MORE motivation and fun.

Mindset

We will address: limiting beliefs, negative self-talk, self-sabotage, procrastination, lack of motivation, goal setting, willpower, follow through and more.

Nutrition

I can help you reach a healthy weight and manage emotional and binge eating with a

Movement

Together we will determine, the right type of movement/exercise for you, the right goals for you, the right intensity for you, and how to progress at the right speed.

Gain Control of Your Life and Find the Balance You Need to Succeed!

You want to eat healthily, you want to exercise more, you want to make self-care a priority, you want time to work on your own passion projects AND you want it all to feel effortless. You want health and well being to be a lifestyle, and not another chore on your already endless to-do list.

01.

Online Coaching

This is for the women out there who want a more hands on, in depth and holistic approach to their health transformation.  This coaching consists of live calls to identify where you currently are on your health journey, then I’ll help you gain clarity about the purpose and vision you have for your ideal future healthy self. There will also be life work exercises that will elevate your mindset and assist you with sustainable habit change.  Together we will create the plan to close the gap between where you are and where you want to be.

Click HERE to book a call.

 

02.

Digital Wellness App

This is great for women looking for a convenient and affordable way to achieve sustainable weight loss and build healthy habits. Your training plan is customized to fit your needs and lifestyle complete with video tutorials of how to perform exercises.  You track your progress and can even ask me questions through the app. 

Click the link below for more info!

www.trainerize.me/profile/blckbrdflyhealthcoaching/Nicki.Thompson/

03.

A La Carte!

Perhaps you want a mix of live coaching and use of the wellness app. Or you only want nutrition guidance. Or maybe you need help gaining clarity on how to move forward on your health and life goals with regular maintenance follow up calls. Whatever the case we can also create a custom coaching plan that is right for you.  

Click HERE to book a call.

Create Your New Narrative

About me

I’m now 41, living my best life as a health coach in sunny Puerto Vallarta, Mexico using my coaching practice not only to help others upgrade their lives but also to continue to improve myself.

I am certified as a:

I use what I have learned (and continue to learn) from books along with my certifications to upgrade how I live and how I coach with great results. 

What’s amazing is the methods I’ve learned work on ANY goal you may have. I am now using the strategies I use on my clients and myself to reach health goals, for growing my coaching business online (something I have had a lot of resistance towards over the past few years), and much more.

Testimonials

What My Clients are Saying

Scroll to Top