Mid Year Goals Review

At the beginning of the year I shared some goals that I’d like to achieve by the end of the year.  I even held a mini goal setting event of my own where I invited some ladies to start the year off on a positive note by setting some goals for ourselves.  Well, just as…

A Rocky Road To Abs

So I’m on another diet. Sorta. I’ll explain why I say sorta of a bit later.  I know I shouldn’t be on a diet I should instead make a lifestyle change, but since the word diet implies that the new eating habit will be short term then I have to say that what I’m doing…