Change Ahead

“The only thing that never changes is that everything changes.” ― Louis L’Amour The above quote is so apt for me right now for a few reasons; 1. It’s true. 2. With the training I’ve been putting in, my body she is a changin’ (and I love it) and 3. I had to update my goals…

I Made The Team

Were you wondering why I changed my Instagram handle from blckbrd79 to blackbrd_tribarta?  Probably not, but I’m going to tell you anyway; so an amazing thing happened to me not too long ago. I was asked by Sylla to join Tribarta, The Elite Calisthenics Team in Montreal.  Tribarta was conceived by Tavin Khampo, Fabien Bellanger, Xavier Tisserot…

Mid Year Goals Review

At the beginning of the year I shared some goals that I’d like to achieve by the end of the year.  I even held a mini goal setting event of my own where I invited some ladies to start the year off on a positive note by setting some goals for ourselves.  Well, just as…

A Rocky Road To Abs

So I’m on another diet. Sorta. I’ll explain why I say sorta of a bit later.  I know I shouldn’t be on a diet I should instead make a lifestyle change, but since the word diet implies that the new eating habit will be short term then I have to say that what I’m doing…